Kickboxing · Sioux Falls
Kickboxing
Currently we offer Kickboxing for adults and teens. Our suggestion is for you to try a class first to see what you think.
What to expect
Tuesday & Thursday
Noon and 7:15pm classes.
Technique first
We focus on teaching proper technique — not a cardio-kickboxing class.
Great workout
You'll still get an excellent total-body conditioning session.
All goals welcome
Learn to move, get in shape, or train to compete.
Our kickboxing classes provide excellent total-body conditioning. We focus on teaching proper technique. This is not a cardio-kickboxing class, however you will get a great workout. So if you are just looking to learn and get in shape, or you are looking to compete in kickboxing, this is the gym for you.
Membership options
Middle School, High School or College Student: $40 every 2 weeks · $85 monthly · $750 annual.
Adult (out of school): $48.50 every 2 weeks · $105 monthly · $950 annual.
Common questions
- What's the difference between kickboxing and Muay Thai here?
- We teach a Muay Thai–style kickboxing program — punches, kicks, knees, elbows and clinch. If you've heard 'kickboxing' or 'Muay Thai,' this is the class for both.
- I've never done striking before — is that okay?
- Absolutely. Every class starts with fundamentals and coaches walk you through technique. If you'd like a structured on-ramp, join our 6-week Beginner Kickboxing Course.
- What gear do I need?
- Gloves, hand wraps and shin guards. In the 6-week course all gear is included. Otherwise, our equipment guide walks through sizing.
- What should I wear?
- Athletic shorts (or Muay Thai shorts) and a t-shirt or rash guard. Bare feet on the mats — no shoes.
- Is there sparring?
- Only for members who want it and are ready. Beginners drill and hit pads — no live sparring.
- Will I actually get a workout?
- Yes. It's not a cardio-kickboxing class, but pads, bags and partner drills give you an excellent total-body workout.
Ready to train?
Your first class is on us. Come see the gym, meet the coaches, and try a real session — no pressure, no sales pitch.